Your heart beats on average 60 to 80 times per minutes and that adds up to over 3 billion heart beats in an average life. Dr. Christine Meyer and Deputy Chief Joe Edwards help us understand our heart and the importance of CPR and AED’s. We are going to do a heart heathy workout and eat heart healthy and talk to our Wine Educator; Joe Roberts, about the healthy benefits of red wine. It’s all about your Heart this week on My Fitness Rx.
“My Fitness RX”
Season 1, Episode: A Healthy Heart
Welcome to this episode of “My Fitness RX”
My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.
- It’s NOT a weight loss competition.
- It’s NOT a reality show.
- It’s NOT a fitness competition.
- It’s NOT a lifestyle overhaul.
My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.
Heart Health with Dr. Christine Meyer (video)
Symptoms and Warning Signs of a Heart Attack with Deputy Chief & EMT (Video)
Heart Healthy Workout, 9 exercises (video)
Tabbouli Recipe with Chef Joe Andreos from The Mediterranean (pdf)
Exercise of the Week
Bug Crunch with Tina (video)
Healthy Benefits of Wine, with Joe Roberts
- Christine Meyer, MD, Team CMMD
- Deputy Chief Joe Edwards & EMT, Max Castoldi, East Brandywine Fire Company
- Executive Chef Joe Andreos, The Mediterranean
- Joe Roberts, Wine Educator
Learn about our Expert Team here