In our Fitness Success episode, we explore smart goals and 3 important keys for your fitness success. We get fit with a ‘5-Minute Mini Cardio Circuit’, eat healthy with a ‘Roasted Vegetable Salad’ recipe and find out how ‘The Power of Yes’ can make us happy. We will also be joined by Dr. William Gonce, physical therapist Martin Zackroff and so much more in this edition of My Fitness RX!
“My Fitness RX”
Season 1, Episode: Fitness Success
Welcome to our inaugural episode of “My Fitness RX”
My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.
- It’s NOT a weight loss competition.
- It’s NOT a reality show.
- It’s NOT a fitness competition.
- It’s NOT a lifestyle overhaul.
My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.
The Power of Yes! (video)
5 Minute Mini Cardio Circuit: Use a Step (video & pdf)
Exercise of the Week
More from this Episode:
Food & Acidity – Dr. Bill (video)
- Marty Zackroff, Physical Therapist
- Dr. William Gonce, DDS
- Kerri Roberts, Healthy Living Coach
- Executive Chef, Tim Smith, Station Taproom
- Edna Valentino, Certified Life Coach
Learn about our Guests Experts here