Episode: Fitness Success


Season 1, Episode: Fitness Success

In our Fitness Success episode, we explore smart goals and 3 important keys for your fitness success. We get fit with a ‘5-Minute Mini Cardio Circuit’, eat healthy with a ‘Roasted Vegetable Salad’ recipe and find out how ‘The Power of Yes’ can make us happy. We will also be joined by Dr. William Gonce, physical therapist Martin Zackroff and so much more in this edition of My Fitness RX!

Feature Story

Exercise Circuits

Recipe

Exercise of the Week

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Guests

Learn about our Guests Experts here

 

Be Fit, Be Healthy, Be Happy!