Episode: Fitness Success

Season 1, Episode: Fitness Success

In our Fitness Success episode, we explore smart goals and 3 important keys for your fitness success. We get fit with a ‘5-Minute Mini Cardio Circuit’, eat healthy with a ‘Roasted Vegetable Salad’ recipe and find out how ‘The Power of Yes’ can make us happy. We will also be joined by Dr. William Gonce, physical therapist Martin Zackroff and so much more in this edition of My Fitness RX!

Feature Story

Exercise Circuits


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Exercise of the Week

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Be Fit, Be Healthy, Be Happy!