Episode: Weekend Warriors

If you hit the slopes, golf course, tennis court or just love the completion of your favorite sport – chances are this program is for you. Get a ‘7 moves in 7 minutes Workout’, learn about the importance of proper footwear and the knee from Dr. Lauren Schofield, why you should look at the PLU code when you are buying produce.

“My Fitness RX”

Season 1, Episode: Weekend Warriors

Welcome to this episode of “My Fitness RX”

My Fitness Rx is a program that makes living healthy fun and exciting, while working it into your current lifestyle. My Fitness RX is unlike any fitness or exercise program available simply because of what it is NOT.

  • It’s NOT a weight loss competition.
  • It’s NOT a reality show.
  • It’s NOT a fitness competition.
  • It’s NOT a lifestyle overhaul.

My Fitness Rx shows you how to make small changes in your lifestyle that have huge impacts on your wellness.

Full Episode

Feature Story

Exercise Circuits


Exercise of the Week

More from This Episode


  • Marty Zackroff, Physical Therapist
  • Dr. Lauren Schofield, Chiropractic Wellness
  • Olga Sorzano, Personal Chef
  • Diane Catrambone, Health & Wellness Coach

Learn about our Guests Experts here

Be Fit, Be Healthy, Be Happy!