Episode: Weekend Warriors


Season 1, Episode: Weekend Warriors

If you hit the slopes, golf course, tennis court or just love the completion of your favorite sport – chances are this program is for you. Get a ‘7 moves in 7 minutes Workout’, learn about the importance of proper footwear and the knee from Dr. Lauren Schofield, why you should look at the PLU code when you are buying produce.

Feature Story

Exercise Circuits


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Exercise of the Week

More from This Episode


  • Marty Zackroff, Physical Therapist
  • Dr. Lauren Schofield, Chiropractic Wellness
  • Olga Sorzano, Personal Chef
  • Diane Catrambone, Health & Wellness Coach

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Be Fit, Be Healthy, Be Happy!