Episode: Stay Healthy at Work


 

Season 1, Episode: Stay Healthy at Work

Work – we all do it; but it creates its own unique set of problems, frustrations and stress. This week we explore 6 habits of fit and healthy people, how to have the proper ergonomics and even do a workout at your desk. Mark Goodwin walks us through how to be healthy at work and in everyday life. We talk with Dr. Bichefsky, nutritionist Terri Ritchie

Feature Story

Exercise Circuits

  • Workout @ Work (video & pdf)

    • Chest Press
    • Triceps Extensions
    • Leg Extensions
    • Seated Rows
    • Shoulder Press
    • Seated Side Bends
    • Seated Abductors
    • Biceps Curls

Recipe

Exercise of the Week

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