Episode: Stay Healthy at Work


Season 1, Episode: Stay Healthy at Work

Work – we all do it; but it creates its own unique set of problems, frustrations and stress. This week we explore 6 habits of fit and healthy people, how to have the proper ergonomics and even do a workout at your desk. Mark Goodwin walks us through how to be healthy at work and in everyday life. We talk with Dr. Bichefsky, nutritionist Terri Ritchie

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Feature Story

Exercise Circuits

  • Workout @ Work (video & pdf)

    • Chest Press
    • Triceps Extensions
    • Leg Extensions
    • Seated Rows
    • Shoulder Press
    • Seated Side Bends
    • Seated Abductors
    • Biceps Curls

Recipe

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Exercise of the Week

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Guests

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Be Fit, Be Healthy, Be Happy!

Watch this full episode, and all others, at  Watch Full Episodes on FlixFling