Healthy You Fit Fest Expo

Main Line Today’s Annual Healthy You Fit Fest Expo

We are SO excited to take part in this week long virtual Fit Fest brought to you by Main Line Today and Independence Blue Cross.

Main Line Today’s Annual Fit Fest Expo

October 24 – October 30
4 Sessions Every Day
7 a.m., 9 a.m., 12 p.m., 5 p.m.
Participate for free from your home via Facebook Live or Zoom

You can see the entire line up and participate in any or all of their events. See the full schedule here

The best experts.
The top fitness trainers.
The most up-to-date information on health and wellness.

My Fitness Rx is featured in TWO of their events:

Thursday’s Show

Here’s the full Segment

  • Thursday 10/29 at 7:00 AM
    • Be Fit: Spartan Racing
    • Be Healthy: Scallops, Potatoes, Mango Salsa
    • Be Happy: Glass Blowing
    • Exercise of the Week: Plank Position Rows

Friday’s Show

The Premier of the First Episode of our 7th Season
Here’s the Full Episode.

  • Friday 10/30 at 5:00PM
    • Be Fit: Sports Performance & Movement
    • Be Healthy: Quesadilla’s for Taco Tuesday
    • Be Happy: Honeybees
    • Exercise of the Week: Rear Deltoid Raise

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!