Episode: Animal Flow


Season 5, Animal Flow

Tune in for this action-packed episode; Get Fit and practice the basics of Animal Flow; a ground-based movement designed to improve strength, power, flexibility and mobility. Eat Healthy with a sweet & sour treat, Tart Cherry Gummies. Discover & understand why tennis elbow isn’t just for tennis players. We have Healthy Minutes from Lionville Natural Pharmacy & Phoenixville Hospital/Tower, a Coach’s Corner tip, a brand-new Exercise of the Week and so much more – it’s action packed today on My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Animal Flow”

  • Arianne Missimer, DPT
  • The Movement Paradigm

Be Fit Workout “Animal Flow Basics” (Video)

  • Arianne Missimer, DPT
  • The Movement Paradigm
    1. Beast Position
    2.  Side Kick Through
    3.  Under Switch
    4.  3 Point Position
    5.  4 Position Animal Flow

Be Healthy: “Tennis Elbow”

  • Grigory Gershkovich, MD
  • Hand Surgeon
  • Phoenixville Hospital, Tower Health

Be Healthy: Healthy Minute: “Sleep” (Video)

  • Michael Briggs, PharmD, CNC, ICCT
  • Lionville Natural Pharmacy

Be Fit: Coach’s Corner – “Athletes In & Out of Season”

  • Tracy Zimmer
  • Olympic Sports Coordinator/ Strength & Conditioning Coach

Be Healthy Recipe: “Tart Cherry Gummies” (Video & PDF) ᴥ

  • Beth Campbell, NTP
  • Feats of Real Eats
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy: Healthy Minute: “Cardiac MRI Scan” (Video)

  • Jesse J. Schwenk, R.T.(R)(MR)
  • Supervisor of MRI
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Bench Jump Overs” (Video)

  • Demonstrated by Lisa Morrin

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!