Episode: Axe Throwing


Season 4, Axe Throwing

Axe Throwing is quickly becoming the newest fitness obsession. Today we learn all about it and even get Fit with a circuit style workout at the Throw House; it’s the perfect place for date nights, corporate events, parties, fundraisers and even a workout. Executive Chef Tim Smith shares a vegan cheese steak recipe – Philly style. Dr. Messina talks about arthritis and the importance of joint & bone health, we have another Healthy Minute from Phoenixville Hospital, Tower Health, an exercise of the week and so much more all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Axe Throwing at The Throw House”

  • Travis Washington
  • Aaron Holmes
  • Throw House

Be Fit Circuit: “High Intensity Workout for Axe Throwing”  (Video)

  • Stacy Lankin
  • Owner, Unique + Fit
    • Medicine Ball Slam
    • Jumping Jacks with Shoulder Press
    • Push Ups
    • Skater Jumps

Be Healthy Recipe: “Vegan Cheesesteak” (Video & PDF) 

  • Chef Tim Smith
  • Station Taproom
  • Recipe requires login to access the video and download. Register/Login here

Be Happy: Joint & Bone Health

  • Dr. Michael J. Messina
  • Chief of Orthopedic Surgery
  • Phoenixville Hospital

Be Healthy – Healthy Minute: “Women & Heart Disease” (Video)

  • Kathy Clarke, RN, MS, CCRN
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Plank Rows” (Video)

  • Demonstrate by Tracy Bignola
  • Title Boxing

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!