Episode: Baton Twirling


Season 6, Baton Twirling

Discover the art of Baton Twirling with the All Star Twirling Team from Russell’s Dance & Baton Studio. The Doc’s at Phoenixville Hospital / Tower Health keep us Healthy & Happy with important information on Atrial Fibrillation and tips on what to do for sleep apnea. Get Fit with a ‘how to’ session from Coach Erik Miller, a tasty easy to make Recipe, a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy – Lifestyle: “Atrial Fibrillation”

  • S. Luke Kusmirek, MD
  • Phoenixville Hospital, Tower Health

Be Fit Feature: “Baton Twirling”

  • Elaine Russell, Owner
  • Tammy Russell, Coach

Be Healthy – Healthy Minute: “Sleep Apnea” (Video)

  • Vadim Levin, MD
  • Phoenixville Hospital, Tower Health

Be Healthy Recipe: “Flounder en Papillote” (Video & PDF) ᴥ

Be Fit Workout: “The Bench Press” (Video)

  • Demonstrated by: Erik Miller, M.S.

Be Fit EOW: “Squat with Leg Abduction” (Video)

  • Demonstrated by Shelly Miller, Trainer

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!