Episode: Active Constructive Responding (ACR)


Season 4, Active Constructive Responding with Pax Tandon

Did you ever think about how you respond to good news? Today we take a closer look at why you should. Chef Cindy McClure whips up a delicious paleo recipe and we get fit with Myo Reps; a unique rest / pause training method. Finally, Dr. Fahmy from Phoenixville Hospital, Tower Healthy describes what it’s like when he uses Robotic Surgery. All that and more on today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy Feature: “ACR – Active Constructive Responding”

  • Pax Tandon
  • Author, producer, wellness advocate, and teacher

Be Fit Circuit: “Myo Reps” (Video)

  • Demonstrated by: Erik Miller
  • FitEDU
    • Pull Over
    • Bench Press
    • Biceps Curls

Be Fit EOW: “Medicine Ball Burpees” (Video)

  • Demonstrate by Tanya Stroh

Be Healthy Recipe: “Paleo Lasagna” (Video & PDF)

  • Chef Cindy McClure
  • Tutto Sorrisi
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – Healthy Minute: “Robotic Surgery” (Video)

  • Wasfy F. Fahmy, MD
  • Chief of Surgery
  • Phoenixville Hospital, Tower Health

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!