Episode: Broadway Fitness


Broadway Fitness with Tony Award Winner, Karen Ziemba and the Resilient Project

Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We Eat Healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in with the Docs at Phoenixville Hospital on the best way to avoid slips and falls and be inspired by the Resilient Project, a joint endeavor or Broadway Cares/Equity Fights AID dedicated to the healthcare professionals fighting the Covd 19 Pandemic. All that and whole lot more on this episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Broadway Fitness”

  • Karen Ziemba
  • Tony Award Winner

Be Healthy – Healthy Minute: “Avoiding Slips & Falls” (Video)

  • Karl Rosenfeld, MD
  • Phoenixville Hospital, Tower Health

Be Healthy Recipe: “Vegetarian BLT” (Video & PDF) 

Be Fit: “The Resilient Project”  (Video)

  • Resilient is dedicated to the tireless healthcare professionals who are the true heroes of the COVID 19 Pandemic
  • Broadway Cares/Equity Fights AIDS – Covid 19 Emergency Assistance Fund. To donate or show support — http://www.broadwaycares.org/help2020

Be Fit EOW: “Medicine Ball Push Ups” (Video)

  • Demonstrate by Tom Nagy

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!