Episode: Broadway Fitness


Season 4, Broadway Fitness with Tony Award Winner, Karen Ziemba

Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We eat healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in with the Docs at Phoenixville Hospital on the best way to avoid slips and falls and finally have a sneak peak of some exercises that are important for dancers. All that and whole lot more on this episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Broadway Fitness”

  • Karen Ziemba
  • Tony Award Winner

Be Fit Circuit: “Dancers Workout”  (Video)

  • Demonstrated by: Tracy Brignola
  • Title Boxing Club, Malvern, PA
    • Single Leg Stiff Leg Dead Lift w/ rows
    • High Bridge w/ Knee Pulls
    • Reverse Lunges w/ rotation
    • Side step ups w/ front lunge
    • Medicine Ball Squat with Reverse Chops

Be Fit EOW: “Medicine Ball Push Ups” (Video)

  • Demonstrate by Tom Nagy

Be Healthy Recipe: “Vegetarian BLT” (Video & PDF) 

  • Executive Chef Tim Smith
  • Station Taproom
  • Recipe requires login to access the video and download. Register/Login here

Be Happy, Be Healthy – Healthy Minute: “Avoiding Slips & Falls” (Video)

  • Karl Rosenfeld, MD
  • Phoenixville Hospital, Tower Health

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!