Episode: Bungee Fitness


Season 5, Bungee Fitness

Get Fit having fun; working your core and burning calories with Bungee Fitness at Pop Fit Studio and Eat Healthy with a homemade taste of the Caribbean and a traditional Callaloo recipe. Coach Diane Catrambone helps us Live Happy with simple tips on how to Rest & Restore, get valuable insights into pulmonary rehab and healthy ways to improve cognition from Phoenixville Hospital/Tower Health and Lionville Natural Pharmacy, a Coach’s Corner, a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Bungee Fitness”

  • Christine DeFilippis, Owner
  • Pop Fit Studio

Be Happy: “Rest & Renew”

  • Diane Catrambone, Holistic Health Coach
  • Health By Design

Be Fit: “Coach’s Corner – Hydration”

  • Erik Miller, M.S.
  • Fit EDU

Be Healthy: Healthy Minute: “Feed Your Brain” (Video)

  • Michael Briggs, PharmD, CNC, ICCT
  • Lionville Natural Pharmacy

Be Healthy Recipe: “Caribbean Callaloo” (Video & PDF) ᴥ

  • Sydney Howe-Barksdale
  • H R Amplitude
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy: Healthy Minute: “Pulmonary Rehab” (Video)

  • Joan Bassler, RRT, CCPT, CPFT
    Pulmonary Rehabilitation Coordinator
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Lateral Hops on a Step” (Video)

  • Demonstrated by Tom Nagy

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!