Episode: Dragon Boats

Season 5, Dragon Boats

Discover the art, the challenges and the fun of Dragon Boat Racing, Get Fit with Coach John Breen as he takes the “HopeAFloat” team through some of their on shore exercises and Eat Healthy with an incredibly tasty, easy to make root vegetable hash. Our friends at Phoenixville Hospital/Tower Health talk about the importance of Lung Cancer Screening in our Healthy Minute, we check in with extreme athlete, Ryan Meade for our new exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Dragon Boats”

  • Linda Giovinco HopeAFloat USA, President
  • Davina Hagan Captain, Fairmount Park Commodores

Be FIt: “A Paddler’s Workout”  (Video)

  • Coach John Breen
    • Squats
    • Rear Stepping Lunge
    • Static Squats

Be Healthy Recipe: Root Vegetable & Sweet Potato Hash (Video & PDF) ᴥ

  • Chef Dan Merola
  • Executive Chef
  • Roots Cafe
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – Healthy Minute: “Lung Cancer Screening” (Video)

  • Sandra Bach, MHA, RT (R) (CT) n
  • Lung Navigator
  • Phoenixville Hospital, Tower Health

Be Fit – Low Back Pain

  • Arianne Missimer, DPT
  • The Movement Paradigm

Be Fit EOW: “Superman’s” (Video)

  • Demonstrated by Ryan Meade, Extreme Athlete



Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!