Episode: Equine Therapy


Season 4, Horse Therapy

Today, discover how horses at Quest Therapeutic play an important role in helping children with special needs during their physical and occupational therapy sessions. Get Fit with Head Trainer, Doug Slaybach and his challenging HIIT “RipFit” Workout. Eat Healthy with an easy to make salmon & roasted artichoke recipe complete with tips and a demonstration of how to properly prepare and cook the artichoke. In our Healthy Minute from Phoenixville Hospital Tower Health Dr. Haupt discusses advances in cardiothoracic surgery, we check in with extreme athlete, Ryan Meade for our new exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Equine Therapy – Therapeutic Riding”

  • Lisa Newcomb
  • Quest Therapeutic Services

Be FIt: “RipFit Home Workout 1”  (Video)

  • Warm Up
    • Founders Pose
    • Bear Crawls
    • Monkey Walks
    • Inchworm with Pushups
  • RipFit Workout
    • Standing Long Jump
    • Spiderman Pushups
    • Single Leg Runners Squat
    • Push-Away

Be Healthy Recipe: Salmon & Roasted Artichoke (Video & PDF) ᴥ

  • Ryan Sulikowski
  • Executive Chef
  • Lotus Farm to Table
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – Healthy Minute: “Advances Cardiothoracic Surgery” (Video)

  • Hans M. Haupt, MD
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Plank Leg Lifts” (Video)

  • Demonstrated by Ryan Meade, Extreme Athlete

Guests

 

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!