Episode: Escarole Soup


Season 4, Escarole Soup

We Eat Healthy when Chef Cindy McClure demonstrates how to make a delicious homemade Escarole Soup with Mushroom Chicken Meatballs. As always, her recipes are complete with helpful Chefs’ tips and easy suggestions. We Get Fit at a local park using only a swing set to create a suspension-like training circuit, we learn the importance science plays in helping us ‘Rewire our Brain’ and Be Happy. We have another Healthy Minute from Phoenixville Hospital, Tower Health, an exercise of the week and so much more all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Healthy Feature: “Escarole Soup” (Video & PDF) 

  • Chef Cindy McClure
  • Tutto Sorrisi
  • Recipe requires login to access the video and download. Register/Login here

Be Fit Circuit: “Swing Set Workout”  (Video)

  • Tom Nagy
    • Decline Push Ups
    • Row
    • Bi Curls
    • Over Head Triceps
    • Squats

Be Healthy Feature Recipe: “Escarole Soup” (Video & PDF) 

  • Chef Cindy McClure
  • Tutto Sorrisi
  • Recipe requires login to access the video and download. Register/Login here

Be Happy: Rewire Your Brain

  • Due Quach, Author, Founder, CEO
  • Calm Clarity

Be Healthy – Healthy Minute: “Joint Replacement” (Video)

  • James A. Shaffer, MD
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Squat Jumps on Step” (Video)

  • Demonstrate by Lisa Morrin

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!