Episode: Fitness in Recovery


Season 4, Fitness in Recovery

Today we take a closer look at the impact and importance that fitness and exercise can have in addiction recovery: it’s not just about activity but also about building a community. Head Trainer, Matt Farrell from Fitness in Recovery shares an intense HIIT Circuit for our Workout of the Week. Chef Tim Smith makes a simple but tasty Brussel Sprout Salad. We shop local and visit The Lancaster County Farmers Market. In our Healthy Minute from Phoenixville Hospital Tower Health we discover simple solutions for maintaining a healthy weight, and we have an exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Fitness in Recovery”

  • John Breen, Founder
  • Sidra Ghafoor, MD, President
  • Fitness in Recovery

Be Fit Circuit: “HIIT Workout”  (Video)

  • Matt Farrell, Head Coach
  • Fitness in Recovery

Be Healthy Recipe: “Brussel Sprout Salad” (Video & PDF) 

  • Executive Chef Tim Smith
  • Station Taproom
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – Healthy Minute: “Maintaining a Healthy Weight” (Video)

  • Stephanie Kaliner, MD
  • Phoenixville Hospital, Tower Health

Be Happy: “Lancaster County Farmers Market”

  • Michael Fisher, Market Manager
  • Lancaster County Farmers Market

Be Fit EOW: “Military Style Shoulders” (Video)

  • Demonstrated by Ryan Meade, Extreme Athlete

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!