Episode: Flying Trapeze


Season 5, Flying Trapeze

Today we soar on the Flying Trapeze and Get Fit building a workout based on human movement, discover chefs’ secrets & Eat Healthy with a grilled shrimp recipe, and visit a sunflower field where you can’t help but smile and Be Happy. Lionville Natural Pharmacy helps us understand probiotics, a Healthy Minute from Phoenixville Hospital / Tower Health an Exercise of the Week, and so much more all today on My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Flying Trapeze”

  • Mary Kelly Rayel

Be Fit Workout “Building a Workout Based on Human Movement” (Video)

  • Erik Miller, M.S.
    •  Shoulder Press
    •  Cossack Lunge
    •  Single Leg RDL
    •  Rope Sled Pull

Be Happy: “Sunflower Field”

  • Rick Frey

Be Healthy: Healthy Minute: “Probiotics” (Video)

  • Michael Briggs, PharmD, CNC, ICCT
  • Lionville Natural Pharmacy

Be Healthy Recipe: “Grilled Shrimp & Sambal Stuffed Pepper “ (Video & PDF) ᴥ

  • Executive Chef Ryan Sulikowski
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy: Healthy Minute: “Prostate MRI” (Video)

  • Jesse J. Schwenk, R.T.(R)(MR)
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Bosu Squats” (Video)

  • Demonstrated by Tim Nagy

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!