Episode: Getting Ready for Boot Camp

Season 4, Getting Ready for Boot Camp

Today we get a glimpse of what it takes to get ready for boot camp with the ‘family-like’ attitude and motivation that Staff Sergeant Morris and the US Marines Recruiting Sub-Station in Downingtown, Pennsylvania provides for it’s pooles. We Get Fit with a boot camp workout, Eat Healthy with a simple but delicious Berkshire Pork recipe and discover Being Happy can be as easy as ‘counting your wins!’ Plus we learn about food and acidity from Dr. Gonce, we have another Healthy Minute from Phoenixville Hospital, Tower Health, an exercise of the week and so much more all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Getting Ready for Boot Camp”

  • Staff Sergeant Morris,
  • US Marines Recruiting Sub-Station, Downingtown

Be Fit Circuit: “Marine Poolees Boot Camp Workout”  (Video)

  • Staff Sergeant Morris, US Marines
    • Push Ups
    • Squat & Press
    • Deltoid Raise
    • Bicep Curls
    • Hammer Curls
    • Tricep Extensions
    • Rear Delt Raise
    • Flutter Kicks
    • Crunches
    • V-Ups
    • Russian Twist

Be Healthy Recipe: “Heritage Berkshire Porkchops” (Video & PDF) 

  • Samuel & Michelle Stoltzfus
  • Sammy’s Superior Meats
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy: “Food & Acidity”

  • William E. Gonce, D.D.S

Be Happy: “Count Your Wins”

  • Diane Catrambone
  • Holistic Health Coach
  • Healthy by Design

Be Healthy – Healthy Minute: “Cancer Treatments” (Video)

  • Amy Curran, MD
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Standing Ab Leg lifts” (Video)

  • Demonstrate by Susan Knoble


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!