Episode: Hydroponic Gardening

Season 4, Hydroponic Gardening

Discover Hydroponic Gardening at Good Harvest Farms and learn why it may become the future of farming. We Eat Healthy with 2 homemade recipes, Get Fit when Certified Personal Trainer, Tracy Brignola’s who shares her favorite exercises with useful tips and finally we learn to Be  Happy by understanding the idea of ‘Learn Your Language.’ In our Healthy Minute from Phoenixville Hospital Tower Health we tips about Food & Nutrition, have an exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Hydroponic Gardening”

  • Chris Powell, Owner
  • Good Harvest Farms

Be Fit Circuit: “Coach Tracy’s Favorite Exercises”  (Video)

  • Tracy Brignola
  • Title Boxing

Be Healthy Recipe: “Lemon Vinaigrette Salad Dressing” (Video & PDF) 

Be Healthy Recipe: “Homemade Applesauce” (Video & PDF) 

  • Lisa Kerschner, owner
  • North Star Orchard
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – Healthy Minute: “Food & Nutrition” (Video)

  • Sean Ward, Clinical Dietitian
  • Phoenixville Hospital, Tower Health

Be Happy: “Learn Your Language”

  • Diane Catrambone, Holistic Health Coach
  • Health by Design

Be Fit EOW: “Kneeling Leg Extensions “ (Video)

  • Demonstrated by Susan Knoble


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!