Season 4, Hydroponic Gardening
Discover Hydroponic Gardening at Good Harvest Farms and learn why it may become the future of farming. We Eat Healthy with 2 homemade recipes, Get Fit when Certified Personal Trainer, Tracy Brignola’s who shares her favorite exercises with useful tips and finally we learn to Be Happy by understanding the idea of ‘Learn Your Language.’ In our Healthy Minute from Phoenixville Hospital Tower Health we tips about Food & Nutrition, have an exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!
Be Fit Feature: “Hydroponic Gardening”
- Chris Powell, Owner
- Good Harvest Farms
Be Fit Circuit: “Coach Tracy’s Favorite Exercises” (Video)
- Tracy Brignola
- Title Boxing
Be Healthy Recipe: “Lemon Vinaigrette Salad Dressing” (Video & PDF) ᴥ
- Tanya Stroh
- Recipe requires login to access the video and download. Register/Login here
Be Healthy Recipe: “Homemade Applesauce” (Video & PDF) ᴥ
- Lisa Kerschner, owner
- North Star Orchard
- Recipe requires login to access the video and download. Register/Login here
Be Healthy – Healthy Minute: “Food & Nutrition” (Video)
- Sean Ward, Clinical Dietitian
- Phoenixville Hospital, Tower Health
Be Happy: “Learn Your Language”
- Diane Catrambone, Holistic Health Coach
- Health by Design
Be Fit EOW: “Kneeling Leg Extensions “ (Video)
- Demonstrated by Susan Knoble
Guests
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- Chris Powell, Owner, Good Harvest Farms
- Tracy Brignola, Title Boxing
- Lisa Kerschner, owner, North Star Orchard
- Diane Catrambone, Holistic Health Coach, Health by Design
- Sean Ward, Clinical Dietitian, Phoenixville Hospital, Tower Health
- Susan Knoble
Learn about our Expert Team here