Episode: Indian Clubs

Season 4, Indian Clubs

Can you do a Pull Up? Today we Get Fit with some practical tips on how to get your first pull up and take a look at the benefits of exercising with Indian Clubs. We Eat Healthy with a simple ribeye recipe while learning about the USDA beef grading system. Doctor Kaliner weights in on when we should go to Urgent Care, the ER or visit our primary Doc. Plus we have another Healthy Minute from Phoenixville Hospital, Tower Health, an exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy

Be Fit Feature: “Indian Clubs”

  • Arianne Missimer, DPT
  • The Movement Paradigm

Be Fit Circuit: “Getting Your First Pull Up”  (Video)

  • Erik Miller, M.S

Be Healthy Recipe: “Ribeye Steak” (Video & PDF) 

  • Samuel & Michelle Stoltzfus, Owners
  • Sammy’s Superior Meats
  • Recipe requires login to access the video and download. Register/Login here

Be Happy: “When to visit; Urgent Care, the Emergency Room or Your Doctor”

  • Stephanie Kalliner, MD
  • Phoenixville Hospital, Tower Health

Be Healthy – Healthy Minute: “Hand & Wrist Pain” (Video)

  • Jonathan F. Rosenfeld, MD
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Mountain Climbers on Medicine ball” (Video)

  • Demonstrated by Tanya Stroh


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!