Episode: Karate

Season 4, Karate

Today we go back in time and learn a little about the history and principles of Karate and then Get Fit when Sensei Mike Pannulla shows us some basic Karate moves. We Eat Healthy with an easy to make ‘Green Goddess Smoothie’ recipe that is perfect after a tough workout or as a go to snack. Pax Tandon helps us Be Happy and explains Positive Psychology.  Plus, we have another Healthy Minute from Phoenixville Hospital, Tower Health, an exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Karate”

  • Sensei Mike Pannulla
  • Magnus Karate

Be Fit Circuit: “Karate Exercises”  (Video)

  • Sensei Mike Pannulla
  • Tracy Schottland
  • Magnus Karate

Be Healthy Recipe: “Green Goddess Smoothie” (Video & PDF) 

  • Evan Ross, Owner
  • Liguid Eatery
  • Recipe requires login to access the video and download. Register/Login here

Be Happy: “Positive Psychology”

  • Pax Tandon, Author
  • Mindfulness Matters

Be Healthy – Healthy Minute: “Seniors & Fitness” (Video)

  • Pamela S. Leiby, CAVS
  • Director Senior & Volunteer Services
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Bulgarian Lunges” (Video)

  • Demonstrated by Tracy Brignola
  • Title Boxing


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!