Episode: Lacrosse

Season 5, Lacrosse

Be Healthy and discover why your 40th birthday is a major milestone for your health. Get Fit with Coach Tracy Zimmer and her Lacrosse Team and meet the Kitchen Twins who also help us Eat Healthy with the perfect pre-game snack, Peanut Butter & Jelly breakfast bars. Workout with a Tabata Cardio Circuit. Today’s Healthy Minutes take a closer look at CBD & Hemp Oil from Lionville Natural Pharmacy, and explain valuable insight into Carpal Tunnel Syndrome from Phoenixville Hospital / Tower Health. A Be Healthy Tip, a new Exercise of the Week and so much more all in today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Lacrosse”

  • Tracy Zimmer
  • Olympic Sports Coordinator/ Strength & Conditioning Coach

Be Healthy – Healthy Minute: “Hemp & CBD Oils” (Video)

  • Michael Briggs, PharmD, CNC, ICCT
  • Lionville Natural Pharmacy

Be Fit Circuit: “Tabata Workout” (Video)

  • Lisa Morrin
    • Walking Lunges
    • Power Step Ups
    • Lateral Shuffles
    • Squats & Biceps

Be Healthy Recipe: “PB&J Breakfast Bars” (Video & PDF) ᴥ

  • Emily Allen, Author
  • Lyla Allen, Author
  • Kitchen Twins
  • Recipe requires login to access the video and download. Register/Login here

Be Happy: Your 40th Birthday

  • Merlyn Johnson, MD
  • Phoenixville Hospital

Be Healthy – Healthy Minute: “Carpal Tunnel Syndrome” (Video)

  • Grigory Gershkovich, MD
  • Hand Surgeon
  • Pennsylvania Hand Center
  • Phoenixville Hospital, Tower Health

Be Healthy Tip: It’s All About the Small Changes

  • Tanya Stroh

Be Fit EOW: “Kneeling Shoulder Press” (Video)

  • Demonstrated by Lisa Morrin


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!