Episode: Physique Body Building


Season 4, Physique Body Building

We take a closer look at the world of Physique Bodybuilding and speak with 2 time Men’s Physique Champion, & Natural Bodybuilder, Antwoine Powers. We Get Fit with one of Antwoine’s favorite superset workouts. We Eat & Drink Healthy; when we taste Rocky Mountain Blue frozen ice cream and watch how it is hand made on a ‘cold top’ and then visit the RiJuice facility to learn about the benefits of raw, cold pressed and all natural juices. In our Healthy Minute from Phoenixville Hospital Tower Health Doctor Messina talks about joint and shoulder pain, we have a new exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Fit Feature: “Physique Body Building”

  • Antwoine Powers
  • Two Time Men’s Physique Overall Champion
  • Natural bodybuilder

Be Fit Circuit: “Shoulders & Traps Superset Workout”  (Video)

  • Antwoine Powers
  • Two Time Men’s Physique Overall Champion
  • Natural bodybuilder

Be Healthy Recipe: “Rocky Mountain Blue Ice Cream” (Video) 

  • Evan Ross, Owner
  • Liquid Eatery
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – “RiJuice”

  • Culler Farrell, founder
  • Kyle Ober, founder
  • RiJuice

Be Healthy – Healthy Minute: “Shoulder & Joint Pain” (Video)

  • Michael J. Messina, MD
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Side Oblique Crunches” (Video)

  • Demonstrated by Tracy Brignola, Title Boxing

Guests

 

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!