Episode: Puppy Yoga


Season 5, Puppy Yoga

Get ready for a lot of smiles and a Be Fit Yoga Flow when we visit LaMancha Animal Rescue to learn how they help and rescue so many different kinds of animals; including emus, pigs and peacocks and then go to Pure Energy Studio for a Puppy Yoga Workout. Chef Kevin Welsh helps us Eat Healthy with a tasty sweet treat recipe for Asparagus Ice Cream. Our friends at Phoenixville Hospital/Tower Health discuss physical rehabilitation facilities; sharing important things to look for and questions to ask. We have a Healthy Minute, a ‘stability’ Exercise of the Week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy Feature: “Animal Rescue”

  • Annemarie Carrey, Volunteer
  • LaMancha Animal Rescue

Be FIt: “Puppy Yoga Workout”  (Video)

  • Kendra Pieninck, Instructor

 

  • Pure Energy Studio
    • High Plank
    • Down Dog
    • Warrior 1
    • Warrior 2
    • Triangle Pose
    • Runners Lunge

Be Healthy Recipe: Asparagus Ice Cream (Video & PDF) ᴥ

  • Chef Kevin Welch
  • East Branch Brewing Company
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – Healthy Minute: “3D Mammogram” (Video)

  • Sandra Bach, MHA, RT (R) (CT) n
  • Lung Navigator
  • Phoenixville Hospital, Tower Health

Be Healthy – Physical Rehabilitation

  • Peter C. Hales, OTR/L
  • Phoenixville Hospital

Be Fit EOW: “1 Arm Chest Press on Stability Ball” (Video)

  • Demonstrated by Susan Knoble

Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!