Episode: Surviving a Stroke, with Brian Propp

Season 4, Survivng a Stroke, with Brian Propp

In this episode we have the honor of speaking with Retired Philadelphia Flyer, Brian Propp. Brian is not only a 5-time NHL All Star and record holder for the most points by a left winger in playoff history; but he is also a stroke survivor. Brian talks candidly and explains how he survived, recovered and overcame the many challenges that face stroke victims. Sharon Thomas, MSN-Ed, BSM, RM from Phoenixville Hospital Tower Health discusses the most important things we should know about the Signs & Symptoms of Stroke. Learn about cheese, the health benefits and how to make a delicious cheese board, finally discover why paying attention to how you move is so important. We have an exercise of the week and so much more all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy!

Be Happy Feature: “Surviving a Stroke”

  • Brian Propp
  • Philadelphia Flyers Ambassador

Be Fit Circuit: “Mindful Movement”  (Video)

  • Arianne Missimer, DPT
  • The Movement Paradigm
    • Squat
    • Bird Dog

Be Healthy Recipe: “How to Make a Cheese Plate” (Video & PDF) 

  • Bruce Martin, Cheese Buyer
  • S. Clyde Weaver
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy – Healthy Minute: “Signs & Symptoms of a Stroke” (Video)

  • Sharon Thomas, MSN-Ed, BSN, RN
  • Phoenixville Hospital, Tower Health

Be Fit EOW: “Squat Jumps” (Video)

  • Demonstrate by Tom Nagy


Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!