Episode: Synchronized Skating


Season 4, Synchronized Skating

Synchronized skating is a beautiful and fairly new sport, today we take a closer look at what it takes to skate in sync and then Get Fit off the ice with a tough figure skater workout that includes HIIT and Yoga. Discover why the salt in a 45-minute session in the Himalayan Salt and Wellness Cave provides even more health and wellness benefits then being at the shore. NBC10 Morning News Anchor, Tracy Davidson shares her secrets for getting a good night sleep, we have a tasty cheese fondue recipe, another Healthy Minute from Phoenixville Hospital, Tower Health, an exercise of the week and so much more – all on Today’s episode of My Fitness Rx. Be Fit, Be Healthy, Be Happy

Be Fit Feature: “Synchronized Skating”

  • Zac Overholtzer, Program Director
  • MaryAnn Mc Evoy, Team Coach
  • Power Play Rinks

Be Fit Circuit: “Figure Skaters Workout”  (Video)

  • MaryAnn Mc Evoy, Team Coach
  • Exton Edge
  • Power Play Rinks

Be Healthy Recipe: “Cheese Fondue” (Video & PDF) 

  • Bruce Martin, Cheese Buyer
  • S. Clyde Weaver
  • Recipe requires login to access the video and download. Register/Login here

Be Healthy Tip: “Sleep Hygiene”

  • Tracy Daividson
  • NBC10 News Anchor

Be Healthy – Healthy Minute: “Benefits of Physical Therapy” (Video)

  • Anjoray Smith,MPT, DPT, DAC,
  • Phoenixville Hospital, Tower Health

Be Happy: “Salt & Wellness Cave”

  • Anita Heft, Owner
  • Himalayan Salt & Wellness Cave

Be Fit EOW: “Tricpes Extensions” (Video)

  • Demonstrated by Lisa Morrin

Guests

    • Lisa Morrin

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!