Episode: Massage Therapy

Season 3, Massage Therapy

Explore the benefits of massage therapy for athletes and learn self care foam rolling techniques for areas that tend to be “shortened & tight” including; neck, back and hamstrings. Enjoy a home made asparagus ice cream recipe and finally master tips for better communication. All that and a whole lot more on this episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy!

Feature Stories

  • Be Fit: “Massage Therapy”

    • Kristen Rubin, BS, LMT, PMA
    • Joseph Wilson
    • Better Balance Living
  • Be FIt: “Self Care w/ Foam Rolling”  (Video)

    • Neck
    • Low Back
    • Hamstrings & Calves
  • Be Healthy: Asparagus Ice Cream” (Video & PDF)

    • Chef Kevin Welch
    • East Branch Brewing Company
  • Be Happy: “Communication”

    • Diane Catrambone
    • Healthy By Design

Exercise Circuit

Recipe ᴥ

Exercise of the Week


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Be Fit, Be Healthy, Be Happy!