Episode: Ninja Warrior Training

 Season 2, Ninja Warrior Training

Today on My Fitness Rx we meet Dr. Arianne Missimer, a cancer survivor and an American Ninja Warrior contestant. Executive Chef Tim Smith creates a healthier version of Fish Tacos and Physical Therapist, Kathy Dixon explains and demonstrates the importance of having a proper sitting position. Find out what’s best when purchasing seafood in our “Ask Beth” segment and so much more on today’s edition of YOUR and My Fitness Rx.

Full Episode

Feature Stories

  • Ninja Warrior Training with Dr. Arianne Missimer

  • Sitting Posture with Kathy Nixon, PT, DPT, Action Potential

Exercise Circuit

  • America Ninja Warrior Workout from Dr. Arianne Missimer (Video)

    • Pull up
    • Pistol Squat
    • Lateral Hops to stabilization
    • Kettlebell Swing
    • L-Sit w/ Pike to Front Tuck
    • Dips
    • Wall Hand Stand


Exercise of the Week



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