Episode: MMA & Self Defense


Season 2, MMA & Self Defense

Do you know what to do if you were attacked or grabbed from behind? Today, on My Fitness Rx we are going to focus on the serious side MMA and self defense in our Get Fit segments. We are going to Eat Healthy with an easy to make Beef Stew recipe. Our nutritionist, Beth Campbell, creates this dish and shows us how using a crock pot or pressure cooker. In our Be Happy segment we visit the orchards at Big Hill Ciderworks, talk to Troy Lehman and discover how hard cider is made. All that a whole lot more in this important edition of YOUR and My Fitness Rx!

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Feature Stories

  • Be Fit: “MMA & Self Defense with Mr. Stuart”

    • Stu Bryant
    • Stuarts Fight Club
  • Be Happy: “Big Hill Ciderworks”

    • Troy Lehman
    • Big Hill Cider

Recipe

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Exercise Circuit

Demonstrated by; Connor Scott

    • Punch Defense
    • Counter Punch
    • Palm Heel or Closed Fist Punch
    • Rear Headlock Choke Defense

Exercise of the Week

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Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!

Watch this full episode, and all others, at  Watch Full Episodes on FlixFling