Episode: Sports and Concussions


Season 2, Sports and Concussions

It’s no secret that concussions have become a serious concern for all our athletes young and old, today Beau Westhoff explains how we can help limit some of those risks especially with out children in our Be Fit segment. We are going to Eat Healthy with a simple to make root veggie bake recipe from Beth Campbell and Happily take a tour of the Neuchatel Swiss Chocolate factory where we visit with Swiss Chocolatier, Albert Lauber. All that a whole lot more today on YOUR and My Fitness Rx!

Feature Stories

  • Be Fit: “Sports & Concussions”

    •  Beau Westhoff, CSCS
  • Be Healthy: “Types of Inflammation”

    • Helise Bichefsky, D.O.
  • Be Happy: “Neuchatel Swiss Chocolates”

    • Albert Lauber, Swiss Chocolatier

Exercise Circuit

Recipe

Exercise of the Week


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!