Episode: Philadelphia JR Hockey

Season 2, Philadelphia JR Flyers

Today on My Fitness Rx we are going to take a closer look at youth ice hockey and spend some time with the coaches of the Philadelphia JR Flyers, including retired Philadelphia Flyer defensemen Terry Carkner. We also had the special opportunity to visit a class and speak with the founder, volunteers and trainers from Canine Partners for Life – an amazing story in our Be Happy segment. We Get Fit with an ice hockey workout and Eat Healthy with an easy to make broth recipe. All that a whole lot more on YOUR and My Fitness Rx!

Feature Stories

  • Philadelphia JR Flyers, with Coach Terry Carkner, Retired Philadelphia Flyer and Coach Tom Norton

    • Special thanks to:
    • Kristen Rubin, Hockey Mom
    • Ice Line
  • Canine Partners  with Darleen Sullivan, Founder (& Cal)

    • Special thanks to:
    • Janie Cramer, Puppy Trainer and volunteer
    • Victoria Pierangeli, Trainer

Exercise Circuit

Demonstrated by; Mikaila Rubin – Philadelphia JR Flyers girls, 19U

    • Hang Clean
    • Front Squat
    • Single Leg RDL
    • Bench Jumps
    • Skater to Box Jump


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Exercise of the Week



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