Episode: MegaFormer


Season 2, MegaFormer

Did you ever hear of a MegaFormer? Today, on My Fitness Rx we are going to Get Fit using one as well as do a full body tube workout that’s perfect for vacation or travel. Dr. Bichefsky helps us Be Happy with important tips on what to do and when it’s time to call the Doc ‘when we just don’t feel good.’ Finally, we Eat Healthy with a Teriyaki Wok recipe that you can make at home or order when you visit Chef Vinny at the King of Prussia True Food Kitchen. All that a whole lot more on YOUR and My Fitness Rx!

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Feature Stories

  • MegaFormer

    • Hillary Ryan
    • Plank Studio
  • I Just Don’t Feel Good

    • Dr. Bichefsky

Exercise Circuit

Demonstrated by; Lisa Morrin

    • Chest Press w/ tube
    • Row w/ tube
    • Kneeling Leg Extensions
    • Squat and Shoulder Press w/ tube
    • Biceps Curls w/ tube
    • Triceps Overhead Extension w/ tube
    • Bicycle Crunches
    • Crunches

Recipe

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Ask Beth

  • Why should we drink lemon juice first thing in the morning?

Exercise of the Week

Watch this full episode, and all others, at  Watch Full Episodes on FlixFling


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!

Watch this full episode, and all others, at  Watch Full Episodes on FlixFling