Episode: Parkour & Kettlebells


Season 2, Parkour & Kettlebells

This is an action packed ½ hour with Parkour and Kettlebells, Cardio and Core and that’s just the beginning of how we are going to Get Fit today on My Fitness Rx. Executive Chef Eric Yost, talks about Eating Healthy, dining out, healthier menus and farm to table restaurants. Finally, we learn how to Be Happy in the mundane with expert advice from our Healthy Living Coach Diane. All that a whole lot more on YOUR and My Fitness Rx!

Feature Stories

  • Be Fit: “Parkour”

    • Bryce Adams
    • Special thanks to Mark Falcone & iCORE Fitness
  • Be Fit: “Kettlebells”

    • Joe Chaitkin, Align Fitness
    • Special thanks to Kathy Nixon, PT, DPT
  • Be Healthy: “Farm to Table Restaurants”

    • Eric Yost, Chef/Owner, Suburban Restaurant & Beer Garden
  • Be Happy: “The Mundane”

    • Coach Diane Catrombone

Exercise Circuit

Demonstrated by; Tessa Middleton

    • Static Lunge on step
    • Step Ups
    • Plank & Hold w/ feet on the step
    • Jump Up – Step Down
    • Mountain Climbers
    • Twisted Crunch
    • Squat & Lift
    • Rope Climbers

Exercise of the Week


Guests

Learn about our Expert Team here

Be Fit, Be Healthy, Be Happy!

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