Episode: CrossFit

Season 2, CrossFit

CrossFit’s a tough workout and you’ll see that today when we visit the Chester Springs CrossFit Box. I had no idea how many varieties of apples there were I bet you’ll be surprised, too. Diane says get curious, we’ll ask Beth, and get a new exercise of the week on this edition of My Fitness RX.

Feature Stories

  • CrossFit with Beth Sebby, Owner CrossFit Chester Springs

  • North Star Orchard with Lisa Kerschner

  • Be Curious with Coach Diane Catrombone

Exercise Circuit


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Exercise of the Week



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Be Fit, Be Healthy, Be Happy!