Episode: Golf

Season 2, Golf

This should come as no surprise, nearly 30 million people play golf in the US, and that’s half of the people who play golf worldwide. We’ll talk to John Dunigan, a PGA pro and do a great golf warm-up. Chef de Cuisine Nuwan introduces us to an amazing pumpkin curry. Dr. Jeff heals pain using a laser. We’ll ask Beth and demonstrate a new exercise of the week all on today’s episode of My Fitness Rx.

Feature Stories

  • Golf with John Dunigan – PGA Golf Instructor

  • Laser Therapy for Pain with Dr. Jeff Chamberlain

Exercise Circuit

  • Golf Warm-Up (Video)

    • Arm Circles – 20 reps / side
    • Standing Twists – 15 to 20 reps
    • Wood Chops – 10 to 20 reps
    • Side Bends – 10 to 15 reps / side
    • Stiff Leg Dead Lift – 10 to 15 reps
    • Side Lunge – 10 to 15 reps / side


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Exercise of the Week



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