Save Time Sculpt Muscles
Love this exercise because it does double duty! You will get sculpted, defined arms while you are isometrically toning all the muscles in your upper legs and glutes. If your legs give out first simply stand up and complete your hammer curl reps, if you finish the reps and your legs are not fatigued; hold the squat position for another 15 to 30 seconds. Remember good form is key.
Do it Right:
Stand in squat position w/ back flat against wall, feet hips distance apart, knees bent to 90 degrees, abdominals tight, chest lifted
Hold a dumbbell in each hand w/extended arms, soft elbows & palms facing in toward body
Exhale & flex elbows to raise dumbbells to shoulder height
Reverse direction & return to starting position to complete 1 rep