Episode: Be Safe Outside

Season 3, Be Safe Outside

It’s safety first when exercising outside. We speak with Officer Rhonda Carroll from the Tredyffrin Township Police Department who gives us tips to keep alert. Get Fit with an at home RipFit Workout, learn about gut health, Eat Healthy with a home-made sauerkraut recipe and discover why it’s important for kids to just play. All that and whole lot more on this episode of My Fitness Rx – Be Fit, Be Healthy, Be Happy.

Feature Stories

  • Be Fit: “Be Safe Outside”

    • Officer Rhonda Carroll
    • Tredyffrin Towship Police Department
  • Be Healthy Chef Tip: Lemon Preserves

    • Chef Kevin Welch
    • East Branch Brewing Company
  • Be Happy: “Organic Play”

    • Beau Westhoff
    • Ignite Performance Training

Exercise Circuit

Recipe ᴥ

Exercise of the Week


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Be Fit, Be Healthy, Be Happy!