Full Episodes


Season 6, Neck Up Training Visit with Dr. Rick Neff at Inner Edge Sports Psychology and discover Neck Up Training and why Sports Psychology is so important for every athlete starting as early as middle schools. Get Fit in the Park with a challenging 10 exercise circuit. Eat Healthy with […]

Episode: Neck Up Training


 Season 5, Flying Trapeze Today we soar on the Flying Trapeze and Get Fit building a workout based on human movement, discover chefs’ secrets & Eat Healthy with a grilled shrimp recipe, and visit a sunflower field where you can’t help but smile and Be Happy. Lionville Natural Pharmacy […]

Episode: Flying Trapeze


 Season 5, Pork Tenderloin Eat Healthy, save money and discover cooking tips & secrets in Chef Cindy McClure’s Italian Kitchen. See and Feel the Excitement of a live Amish Produce Auction as we follow the owners of Hidden Horseshoe Produce and watch and learn how they bid on fresh […]

Episode: Pork Tenderloin



 Season 4, Broadway Fitness with Tony Award Winner, Karen Ziemba Today’s show takes us to Wildwood NJ, where we get a glimpse into the life of Tony Award Winner, Karen Ziemba. We Eat Healthy with an amazing TLT – a vegetarian version of the traditional BLT, check in with the […]

Episode: Broadway Fitness


 Season 3, Coffee Brewing In today’s action packed program not only do we learn about coffee brewing but we also experience a coffee cupping. Not sure about Brussels Sprouts … Chef Tim Smith’s recipe is a must try, it’s a yummy, easy way to Eat Healthy. We Get Fit […]

Episode: Coffee Brewing