Watch our Current and Featured Episodes Here!

My Fitness Rx with Tanya Stroh is unlike any fitness or exercise program available simply because of what it is NOT. It’s not a weight loss competition, a reality show or any other kind of fitness competition. We take an informative and educational approach to health and fitness topics. My Fitness Rx is an upbeat series shot in a magazine style format incorporating news and informational segments that explore a wide range of health and fitness subjects. From nutrition and exercise to a healthy lifestyle, My Fitness Rx is straight forward and brings a new dynamic to health and fitness content.

Where to watch My Fitness Rx My Fitness Rx with Tanya Stroh Logo


Watch on WMCN in the Extended Philadelphia Region on Tuesdays at 1PM, or right here after airing.

In Philadelphia Area – WMCN Channels:

  • Comcast 21 (HD 794)
  • Verizon 19 (HD 519)
  • DirectTV 44
  • Dish 44 (HD 8165)

Advertise with My FitnessRx

My Fitness Rx is happy to offer multiple opportunities for advertising within our core programs, including Product Placement Opportunities, Segment Sponsorship, and Commercial Advertising Opportunities. Review our opportunities or contact us for more information and to customize your program today.

Learn to create healthy meals your family will LOVE! … at 

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Our Sponsors:

  Himalayan Salt and Wellness Cabe

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