About My Fitness Rx


“My Fitness RX” is unlike any fitness or exercise program available simply because of what it is NOT. It’s not a weight loss competition, a reality show or any other kind of fitness competition. We take an informative and educational approach to health and fitness topics. “My Fitness RX” is an upbeat series shot in a magazine style format incorporating news and informational segments that explore a wide range of health and fitness subjects. From nutrition and exercise to a healthy lifestyle, “My Fitness RX” is straight forward and brings a new dynamic to health and fitness content.

Our Team

Created by certified personal trainer and fitness expert, Tanya Stroh, the series focuses on relevant, timely and seasonal topics that impact our every day lives. Our team of experts provide insight and answers to the benefits of a healthy life style and how best to achieve it from the perspective of their professional practice or discipline.

Our experts include but are not limited to; doctors, dentists, clinical nutritionists, personal trainers, nurses, physical therapists, chefs and healthy living coaches. Content is researched, written and vetted by the “My Fitness RX” team and in part responds to questions and concerns often expressed by the patients and clients of our team.

Tanya Stroh, B.S., NSCA, ACE
Certified Personal Trainer

Tanya Stroh is the host of “My Fitness RX” and is a practicing personal trainer with decades of practical experience helping others achieve their fitness goals. Her philosophy has always been that exercise along with a healthy diet and lifestyle produce the best results. Tanya’s clients, ranging in age from 12 to over 70 years old, have successfully improved and achieved their health and fitness goals because of her highly individualized approach to fitness.

As a fitness expert she has appeared regularly on radio and television in the Philadelphia area and writes a bi-monthly article for a women’s magazine. As a speaker, Tanya takes her message to organizations, businesses and charity events to promote healthy living, exercise and an active lifestyle. Tanya has dual national certifications from the National Strength and Conditioning Association (NSCA) and the American Council on Exercise (ACE) as well a FMS (Functional Movement Screens) and Kettlebell certifications. She holds a Bachelor’s of Science degree from West Chester University.

Dr. Helise Bichefsky, DO
Internal Medicine
Ageless Health

Dr. Bichefsky attended Widener University in Chester, PA where she earned her Bachelor of Arts in Psychology and Teaching Certification in Childhood Education. She continued her training at Temple University where she studied the advanced sciences and at Drexel University where she studied NeuroPsychology.

Upon earning a medical degree from the Philadelphia College of Osteopathic Medicine in Philadelphia, PA, Dr. Bichefsky went on to complete a one-year rotating internship and a three-year residency program at The Lankenau Hospital in Wynnewood, PA.

Dr. Bichefsky is on staff at The Chester County Hospital in West Chester, PA and Paoli Hospital in Paoli, PA. She is also on active staff at Barclay Friends Nursing Facility, New Seasons of Devon and New Seasons of Exton. Dr. Bichefsky is a Diplomat of the National Board of Medical Examiners. She has been the Medical Director of the AREUFIT Health Services Inc. since 2004. She is on the speaker’s bureau for the Alzheimer’s Association, as well as a distinguished speaker for many different organizations, including the Adult Day Care of both Chester County and of West Chester and ACAC Fitness & Wellness Center. She has been published in a variety of local media publications with articles relating to health and wellness.

Diane Catrambone
Holistic Health Coach

Diane brings over 30 years of experience in the health/fitness and wellness industry to our team. As a professional health coach, she works to bridge the gap between medical clinical work and client focused coaching for results, meeting people where they are in life and using her intuitive skills to help them get to where they want to go. Her encouraging, empowering style keeps her clients on track with their chosen life path and to live their lives according to the values they hold dear. “Celebrate YOUR Life….One Day At a Time.”

Chef Cynthia (Cipriano) McClure

In 1984, Cynthia left corporate America to build with her husband, a direct marketing agency, which they ultimately sold and left in 1999. He retired, Cindy did not.

Not satisfied with having already proven herself as a successful entrepreneur, wife and mother of two daughters and two stepsons, Cindy sought, at long last, her passion…cooking.

Cynthia is today a 2006 honors graduate from the Art Institute of Philadelphia and the head of Tutto Sorrisi (translated, “all smiles”), a catering business established in 2006.

Elected American Culinary Federation, Delaware Valley Chefs Association, Secretary 1/1/13, and currently serving as Treasurer.

She is involved in many charity organizations donating her time and services to local charities like the March of Dimes, Chester County Hospital, and Home of the Sparrow. For more information please contact Cindy at 484-467-3096 or via email

Judy Crowell
Get Fit with Judy

If Judy’s face looks familiar, then perhaps you spent some time (and money) shopping with her on QVC or HSN. As a Host in the television shopping industry for over 20 yrs., Judy was best known for her jewelry, fashion and fitness shows to include her favorite, “Get Fit With Judy” on QVC. Her love of fitness propelled her to become a Certified Personal Trainer to help others find that same joy of living a fit and healthy life. She has since returned to the airwaves as a fitness expert and one of HSN’s newest Health & Wellness Ambassadors.

On the side, Judy produces and hosts her own weekly fitness show featuring At-Home Workouts on “Get Fit With Judy,” which can be seen on her successful YouTube Channel, Judy Crowell Style.

It is with great enthusiasm that she joins the family of experts and role models at My Fitness RX, a group who all subscribe to the same philosophy: Be Fit. Be Healthy. Be Happy.

Erik Miller, M.S., USAW National Coach

Erik is a Health and Physical Education teacher at Malvern Prep School in Malvern, PA. He teaches middle school Health and Physical Education, is Director of Strength and Conditioning, and is Head Coach and founder of the competitive Weightlifting program and coach of the throws for the Track and Field team. He has been teaching and coaching at the school for 15 years. He earned his Master’s degree in Exercise and Sports Physiology from West Chester University.

Dr. Arianne Missimer, DPT, RD, CSCS
The Movement Paradigm

Dr. Arianne Missimer, Doctor of Physical Therapy, Registered Dietitian, and Human Movement Specialist, has spent the past 18 years in the fitness and nutrition industry. Dr. Missimer is the owner and founder of The Movement Paradigm where she shares her passion for an integrative approach with professionals and the community. The Movement Paradigm is an integrative approach to your health blending Eastern and Western Medicine, rooted in neuroscience, functional medicine, and movement science. To instill behavioral change, the Movement Paradigm includes powerful dietary interventions, movement, sleep, and mindset reframing techniques to heal your body, alleviate inflammation, and live with vitality.

Dr. Missimer was awarded the “2010 Outstanding Alumni Award” from the University of Delaware, the “2011 Recognized Young Dietitian of the Year” by the American Dietetic Association,” the “2015 Sports Medicine Rehabilitation Specialist of the Year” by the National Strength and Conditioning Association, and the “2017 Physical Therapy Alumni Award” by Neumann University. Additionally, she is Master Instructor for the Evidence Based Fitness Academy. She is also course instructor for Fit-EDU, Home CEU Connection, as well as a TEDx speaker. She presents nationally and internationally in the area of movement science, and serves on multiple advisory boards. Her personal goal is to restore optimal health in individuals of all ages and abilities and to bridge the gap between physical therapy and performance.

Dr. Lauren Schofield, D.C.
Chiropractic Wellness

Dr. Lauren has been a Doctor of Chiropractic medicine for twenty years in Chester County.  Energetic, fun and informative, Dr. Lauren leaves a lasting impression with her patients, listeners and her community.  As a doctor, speaker and radio personality, Dr. Lauren is diverse in her platforms and is passionate about empowering her audience.

Executive Chef Tim Smith

Born and Raised in England and has been working in the kitchen since 1996, moved to America in 2003 as part of this hospitality management program for a year in Industry. Fifteen years, one wife and two boys later Tim is Executive Chef of The Station Taproom Gastro Pub.

Tim has a passion for good tasting healthy simple food that allows the freshness and quality of local ingredients to shine in his dishes.

Beau Westhoff, USAW, CSCS, FMS
Trainer, Ignite Performance Training

Professional Certifications: CSCS, USAW, FMS, USATF, AHA, CPR.
Education: BS Kinesiology/Education from West Chester University of Pennsylvania
Experience: 14 years in the field of exercise science & training. Former colligate athlete.

As a former NCAA athlete I understand the needs of athletes today. My goal as a strength and conditioning coach is to produce and protect. Produce athletic based results that translate to the field, and protect the athletes body armor through a simple movement based program. The foundation of my strength program is built from the five basic human movement patterns(hip hinge, squat, push, pull, carry). Whether you are a college athlete, corporate employee, or stay at home parent…everyone can benefit from becoming stronger and moving better.

Additional various professional Chefs, Authors or Guest experts
For healthy recipes and targeted insight from specific disciplines