Banish the Belly Bulge

Legs In and Out

Legs In and Out is a ‘no crunch’ exercise that really helps you to target those hard to tone lower abs.

Be sure to focus on your abdominal muscles otherwise your hip flexors, the small muscles in the front of your hips, will take over and you won’t be  getting the core benefit.

Make it more challenging by squeezing a light weight dumbbell or medicine ball between your ankles.

Over your next few workouts aim for 3 sets of 10 to 15 reps of this exercise to really sculpt and tone your lower abs! CLICK HERE for all the details!

Be Fit. Be Healthy. Be Happy.