Circus Arts Workout

Adam Woolley Head Coach
Philadelphia School of Circus Arts

Extreme Jumping Jacks

  • Right Side
  • Left Side
  • Cross Body
  • Out/Out, In/In

Shoulder Warm Up

  • Wall Slides
  • Elbow Touches

Core Warm Up

  • Plank
  • Plank w/ Leg Lifts
  • Plank w/ Arm Lifts
WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.