Circus Arts Workout

<span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span>

Adam Woolley Head Coach
Philadelphia School of Circus Arts

Extreme Jumping Jacks

Right Side
Left Side
Cross Body
Out/Out, In/In

Shoulder Warm Up

Wall Slides
Elbow Touches

Core Warm Up

Plank
Plank w/ Leg Lifts
Plank w/ Arm Lifts

WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.