Dumbbell Rows to strengthen your back and core
Change Up the Standard Dumbbell Rows to a:
1 Arm Row with a Stability Ball
Strengthen your back muscles with one arm dumbbell rows and work your core at the same time by leaning on the stability ball! This is one of my clients favorite exercises because of the core activation, it is tough but it will make you feel strong and balanced. Make it more challenging by placing one hand and one knee on the stability ball. Always use good exercise technique and listen to your body! CLICK HERE to view the video for proper form!
Be Fit. Be Healthy. Be Happy.