Squats Jumps on a Bosu

Increase Your Workout Intensity and Burn More Calories

Adding a cardio exercise into your strength training routine not only increases your workout intensity but is also a great way to save time and burn a lot of extra calories. Aim for 15 to 20 Squat Jumps in between each exercise to really see results. Make the squat jumps easier by using a low step and then progressing to the Bosu. Remember to land softly on the balls of your feet and absorb the shock of your jump with your glutes.

Do it Right

  • Begin standing on the round side of a Bosu – feet hips distance apart, knees soft, abdominals tight & chest lifted
  • Jump up & off the Bosu – land in a squat position with feet on either side of the Bosu & hands touching the Bosu, absorb the shock with your gluts and the balls of your feet, immediately spring back up to land with both feet back on the middle of the Bosu


Demonstrated by: Tom Nagy



WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.