Tone your legs, thighs, glutes and core
Get more out of traditional squats when you use a Bosu. With this squat variation you will not only be sculpting your legs, thighs and glutes but by using the Bosu you are also getting the added benefit of challenging your balance & coordination and working your core. Make these squats more challenging by holding a light weight or medicine ball at chest height.
Do it Right
- Stand on the flat side of a Bosu w/ feet hips distance apart, knees soft, toes pointed slightly out & abdominals tight
- Look straight ahead & squat down as far as possible keeping knees over ankles
- Exhale & straighten legs to return to starting position to complete 1 rep
Demonstrated by: Tom Nagy
WARNING: You must consult your physician before you begin this or any other exercise program
