Bosu Rows

Work your Back and Core

The Bosu Row is an advanced exercise that works your back and core while also focusing on balance & coordination. Remember when working on any kind of stability equipment always take a few seconds to make sure you are balanced and it is always a good idea to start with a lighter weight. Keep it simple and start with 1 foot on the Bosu.

Do it Right

  • Stand on a Bosu w/ feet hips distance apart, knees slightly bent, abdominals tight & upper body bent to 45 – 90 degrees w/ straight back
  • Hold dumbbells w/ arms extended toward floor, palms facing each other
  • Exhale & pull dumbbells up using back muscles keeping elbows close to the body & pointing toward the ceiling, pinch shoulder blades together at end of move
  • Extend arms down toward the floor to return to starting position


Demonstrated by: Tanya Stroh



WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.