Bridge with Medicine Ball

Master - 2 442a
  • Lie on back on floor with feet balanced on a medicine ball, knees bent, aligned over ankles, arms by your side with palms facing up
  • Contract abdominals and lift hips off the floor so knees, hips & shoulders are in a straight line, squeeze glutes and hold for a second then lower hips to close up but not touching the floor, keeping the medicine ball as still as possible
  • Continue raising and lowering hips until all reps are complete
WARNING: You must consult your physician before you begin this or any other exercise program