EOW – Plank Position Dumbbell Row

Strong Back, Good Posture with Plank Position Dumbbell Rows

This is an advanced challenging row and is an awesome exercise to target your back and core muscles. Having a strong back is so important because it not only helps improve your posture, but also makes you stand taller and look thinner. Keep this simple and begin in a kneeling position instead of the full plank. Be sure to keep your back flat and your abdominals tight.

Do it Right:

  • Begin in plank position, hands aligned under shoulders holding dumbbells, body in a straight line from top of head to toes, abdominals tight
  • Exhale & pull dumbbell up using back muscles keeping elbow close to the body & pointing toward the ceiling, pinch shoulder blade at end of move
  • Extend arm down toward the floor to return to starting position
  • Continue until all reps are complete, switch hands & complete same number of reps

Demonstrated by: Tracy Brignola


WARNING: You must consult your physician before you begin this or any other exercise program