EOW – Triceps Dips

Strong Toned Arms with Triceps Dips

For strong, toned arms with no underarm jiggle add Triceps Dips into your fitness routine. This body weight exercise can be performed just about anywhere. To make it a little easier simply bend you knees. Aim for 2 to 3 sets of 10 reps to really strengthen your triceps muscles.

Do it Right:

  • Place your hands on the edge of a flat bench shoulder with apart, elbows pointing back, legs straight & heels on the floor, abdominals tight
  • Bend elbows to 90 degrees while keeping them pointing backwards
  • Exhale & extend elbows to starting position
  • Continue flexing & extending elbows until all reps are performed

Demonstrated by: Tom Nagy


WARNING: You must consult your physician before you begin this or any other exercise program