Kneeling Shoulder Press

Sculpt Your Shoulders

Strengthening your shoulder muscles not only helps to protect your rotator cuff but also gives you a nice rounded shoulder line. Using an exercise band to perform the standard shoulder press will work your muscles differently because of the unique tension that it provides throughout the range of motion. Remember, you control how hard to make the exercise; a tighter exercise band the harder the exercise.

Do it Right

  • Kneel on mat with tube/band secured under knees, chest lifted, back flat & abdominals tight
  • Hold handles with palms facing forward and upper arms are parallel to floor
  • Exhale & push tube/band up toward ceiling, keeping elbows extended but soft & tube/band handles close but not touching
  • Reverse direction to return to starting position


Demonstrated by: Lisa Morrin



WARNING: You must consult your physician before you begin this or any other exercise program

Be Fit. Be Healthy. Be Happy.